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Log

Date Workout Score Ave Comments Action
11/17/20 3000m 13:19.1 2:13.1 View workout
11/17/20 500m 1:33.8 1:33.8 View workout
11/17/20 20:00 4,596m 2:10.5 View workout
11/16/20 15:00 3,430m 2:11.1 View workout
11/16/20 30:00 7,001m 2:08.5 View workout
11/15/20 1:00:00 13,809m 2:10.3 View workout
11/14/20 v500m/2:00r...20 5,000m 1:40.5

2 fois 500m/2mn cad 24
3 fois 400m/2mn30 cad 28
4 fois 300m/3mn cad 30
5 fois 200m/3mn30 cad 32
6 fois 100m/4mn cad au ma…

 View workout
11/14/20 3000m 12:47.1 2:07.8 View workout
11/13/20 10:02 2,431m 2:03.9 View workout
11/13/20 10:00 2,500m 2:00.0 View workout
11/13/20 10x0:30/0:30r 1,554m 1:36.5

10 fois 30/30 DF 210
Moyenne 1mn36.5

View workout
11/13/20 3000m 13:02.3 2:10.3 View workout
11/12/20 5:00 1,106m 2:15.6 View workout
11/12/20 6000m 24:21.2 2:01.7

6000m a 20spm et une accélération de 150m tous les 1000m

 View workout
11/12/20 5:00 1,111m 2:15.0 View workout
11/12/20 6000m 24:29.5 2:02.4

6000m cool a 20spm bien souple

View workout
11/12/20 2000m 8:28.7 2:07.1 View workout
11/11/20 10:06 2,308m 2:11.3 View workout
11/11/20 8x250m/r 7:30.7 1:52.6

4 2000m/3mn , divisés en 8 fois 250ma cadence :
18-20-22-24-24-22-20-18
20-22-24-28-28-24-22-20
22-24-22-24-22-24-22-2…

 View workout
11/11/20 3:04 582m 2:38.5 View workout
11/11/20 8x250m/r 7:38.4 1:54.6 View workout
11/11/20 3:01 613m 2:27.7 View workout
11/11/20 8x250m/r 7:35.8 1:53.9 View workout
11/11/20 3:03 607m 2:30.9 View workout
11/11/20 8x250m/r 7:48.6 1:57.1 View workout