Pierre Clement

Log

Date Workout Score Ave Comments Action
07/15/20 10x1:00/3:00r 2,572m 1:56.6

FORCE 10 fois 1mn/3mn
1mn DF 160 Et force >100 18 spm
3mn musculation

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07/15/20 1000m 4:19.7 2:09.8 View workout
07/15/20 10x250m/1:30r 8:25.0 1:41.0

10 fois 250m/1mn30
250 a 1mn40

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07/15/20 10x250m/1:30r 8:20.8 1:40.1

10 fois 250m/1mn30
250m à 1mn40

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07/15/20 3000m 13:01.0 2:10.1 View workout
07/14/20 100m 0:18.7 1:33.5 View workout
07/14/20 10x4:00/2:30r 9,734m 2:03.2

10 fois 4mn/mn30 avec 4 mn DF145 16-17 spm et force >90
2mn30 cool

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07/13/20 2000m 8:33.9 2:08.4 View workout
07/13/20 12x100m/1:20r 3:40.4 1:31.8 View workout
07/13/20 1000m 4:30.6 2:15.3 View workout
07/13/20 12x100m/1:20r 3:41.5 1:32.2 View workout
07/13/20 3000m 12:55.9 2:09.3 View workout
07/11/20 10x5:00/2:00r 12,317m 2:01.7

10 fois 5mn/2mn Alternance Force , dure, cool , et rapide DF95 , cool

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07/10/20 39:55 8,763m 2:16.6 View workout
07/09/20 3000m 12:55.6 2:09.2 View workout
07/09/20 6000m 22:16.0 1:51.3

Record de France !!!
Passage au 5000m en 18mn38.7
Bien passé .Divisé en 6 fois 1000 : 3mn au max puis le reste des…

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07/09/20 4000m 16:48.4 2:06.0 View workout
07/08/20 2000m 8:40.0 2:10.0 View workout
07/08/20 14x0:30/1:00r 2,134m 1:38.4

14 fois 30sec/1mn , a 1mn40 max
moyenne 1mn38.4

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07/08/20 2000m 8:59.7 2:14.9 View workout
07/08/20 14x0:30/1:00r 2,118m 1:39.1

14 fois 30sec/1mn a 1mn40 masx
moyenne 1mn39.1

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07/08/20 2000m 8:47.2 2:11.8 View workout
07/07/20 11x3:30/2:00r 9,566m 2:00.7

Puissance et Force
11 fois 3mn30/2mn : 3mn30 à DF150 et force >80
2mn cool

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07/06/20 3000m 12:33.0 2:05.5 View workout
07/06/20 10x100m/1:20r 3:03.4 1:31.7

10 fois 100m/80 sec

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