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Pierre Clement

Log

Date Workout Score Ave Comments Action
08/31/20 1055m 4:45.0 2:15.0 View workout
08/31/20 5x750m/3:00r 13:12.5 1:45.6

Plan Edwige
très dur en rentrant de WE !

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08/31/20 4850m 20:10.5 2:04.7

Etape 3

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08/30/20 15550m 1:08:35.7 2:12.3

Etape 2 Travail cadence 18-20-22-24-26

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08/29/20 12200m 53:03.7 2:10.4

Etape 1 du 24-28 TDF

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08/29/20 1000m 4:20.0 2:10.0 View workout
08/29/20 7x6:00/1:00r 10,382m 2:01.3

7 fois 3mn à 18spm + 3 mna 22spm /1mn recup
DF au max (166)
Dur !!!

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08/29/20 1000m 4:24.5 2:12.2 View workout
08/28/20 8x1000m/2:00r 34:26.9 2:09.1

Geste :bras tendus au retour et cadence 18-19

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08/28/20 1:38 388m 2:07.0 View workout
08/28/20 v500m/1:30r...13 4,050m 1:49.4

500m a 1mn52 26spm
350 a 1mn48.6 28 spm
100m à fond !1mn38

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08/28/20 4x250m/2:00r 3:45.2 1:52.6 View workout
08/28/20 2000m 8:34.5 2:08.6 View workout
08/27/20 14000m 57:58.1 2:04.2

Travail cadence
Changement de cadence tous les 1000m entre 18 et 26 spm

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08/26/20 10x250m/3:00r 8:51.6 1:46.3

10 fois 250m a 1mn47 à 32spm

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08/26/20 4x250m/2:00r 3:49.5 1:54.7 View workout
08/26/20 2000m 8:23.8 2:05.9 View workout
08/24/20 2000m 9:46.3 2:26.5 View workout
08/24/20 4x2000m/2:00r 33:04.3 2:04.0

500m/500m
2mn08/2mn06 puis 2mn07/2mn06, puis 2mn06/2mn04 et enfin 2mn/1mn58
Assez facile a cette allure ! Le plus dur , respecte…

 View workout
08/24/20 4x250m/2:00r 4:01.9 2:00.9 View workout
08/24/20 1000m 4:26.7 2:13.3 View workout
08/23/20 45:12 10,002m 2:15.6 View workout
08/22/20 45:00 10,387m 2:09.9

10mn cool , puis 7 fois 5mn avec :30sec a fond et 4mn30 , pour finir a 2mn10/500 de moyenne

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08/21/20 8x3:00/1:30r 5,580m 2:09.0 View workout
08/21/20 1:00:00 14,247m 2:06.3 View workout