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Pierre Clement

Log

Date Workout Score Ave Comments Action
10/05/20 v700m/r...6 3,000m 1:50.6

idem mais cad 24/28

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10/05/20 v700m/r...6 3,000m 1:52.6

idem , mais cad 22/24

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10/05/20 v700m/r...6 3,000m 1:54.8

700/300 1mnr
500/500 1mn r
300/700 5mn repos
cadence 20/22

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10/05/20 3000m 12:33.7 2:05.6 View workout
10/03/20 v10000m/r...3 12,500m 1:56.5

Summer erg series .Le dernier

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10/03/20 2000m 8:24.7 2:06.1 View workout
10/02/20 4000m 17:25.7 2:10.7 View workout
10/02/20 0:44 139m 2:39.7 View workout
10/02/20 10x0:30/0:30r 1,548m 1:36.8

2ieme serie DF a 120 de 1 a 5 puis 125 de 6 a 10

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10/02/20 10:00 2,144m 2:19.9 View workout
10/02/20 10x0:30/0:30r 1,534m 1:37.7

1ere série DF a 11O

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10/02/20 4000m 17:26.8 2:10.8 View workout
10/01/20 10:00 2,239m 2:13.9

10 mn cool

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10/01/20 6x5:00/3:00r 7,008m 2:08.4

5mn en force (DF au max) et avec 95-105 force
3mn muscu (tirage , dev couché....)

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10/01/20 3000m 12:52.7 2:08.7

echauffement

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09/30/20 10482m 46:33.7 2:13.2

et 10482 qui font 410000 pour ce mois !

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09/29/20 v4:00/r...10 10,306m 1:56.4

2 fois [5fois 4mn a 20-22-24-22-20 spm ] 5mn cool
1er DF à 153
2ieme DF à 110

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09/29/20 3000m 12:38.3 2:06.3 View workout
09/28/20 10:00 2,351m 2:07.6 View workout
09/28/20 10x1:00/1:00r 2,960m 1:41.3

2 ième série de 10 fois 1mn/1mn toujours en negatve split .Plus vite que la 1ere

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09/28/20 10:00 2,111m 2:22.1 View workout
09/28/20 10x1:00/1:00r 2,956m 1:41.4

10 fois 1mn/1mn en négative split

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09/28/20 3000m 12:41.2 2:06.8 View workout
09/26/20 10000m 37:29.0 1:52.4

Record de France battu de 24sec !
Stratégie : 3mn a 1mn52 , puis 45 sec à 1mn56 =1000m

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09/26/20 4000m 17:06.2 2:08.2 View workout