Pierre Clement v3:00/r...4 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
138
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 100 |
February 08, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 22 | 138 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 142 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 135 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 137 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 139 | |
| r: 2:00 | 409 | ||||||
| r409 |
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Workout Graph
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