Pierre Clement

Log

Date Workout Score Ave Comments Action
09/25/20 10x3:00/2:00r 8,101m 1:51.0

10 fois 3mn/2mn
3mn en alternant 24-28 spm de plus en plus vite
moyenne 24 =1mn52.4
moyenne 28 =1mn 49.4

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09/25/20 3000m 12:40.8 2:06.8 View workout
09/24/20 15000m 1:01:49.3 2:03.6

Travail cadence assez tranquille

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09/23/20 15000m 1:06:44.7 2:13.4

très cool

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09/22/20 2000m 8:35.8 2:08.9

recup cool

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09/22/20 v500m/r...20 9,098m 2:06.9

4 fois 2000m/2mn
2000m divisé en 4 fois 500m a 22-24-22-24 de cadence

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09/22/20 3000m 12:28.7 2:04.7

echauffement

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09/21/20 v500m/1:00r...10 5,000m 1:48.9

10 fois 500m : 1et2 cad 24 R1 ;3et4 cad26 R1mn30 ;5 et 6 cad28 R 2mn ;7 et 8 cad 26 R 1mn30 ; 9 et 10 cad 24 R 1mn
crescendo

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09/21/20 3000m 12:49.0 2:08.1 View workout
09/19/20 3:03 711m 2:08.8 View workout
09/19/20 v1500m/r...3 3,000m 1:53.7

DF a 115

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09/19/20 3:40 815m 2:15.1 View workout
09/19/20 v1500m/r...3 3,000m 1:54.7

DF a 106

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09/19/20 3:28 760m 2:17.3 View workout
09/19/20 v1500m/r...3 3,000m 1:55.2

DF a 95

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09/19/20 10:00 2,334m 2:08.5 View workout
09/18/20 15x2:00/1:00r 7,984m 1:52.7

15 fois 2mn/1mn a cadence 24
aller crescendo
dur !!

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09/18/20 3000m 12:41.2 2:06.8 View workout
09/17/20 10700m 46:47.8 2:11.2

20ieme et dernière étape

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09/16/20 14250m 1:03:37.2 2:13.9

19ieme étape

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09/15/20 24x2:00/r 11,478m 2:05.4

programme edwige : 4 fois 10mn/2mn
10mn en 5 fois 2mn à 20-22-24-22-20

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09/15/20 5:00 1,127m 2:13.0 View workout
09/15/20 8600m 36:09.9 2:06.1 View workout
09/14/20 2x4:00/3:00r 2,138m 1:52.2

2 fois 4mn/3mn
4mn a 24/28/30/32 spm

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09/14/20 8x4:00/1:00r 8,200m 1:57.0

8 fois 4mn/1mn
4mn a 22/24/22/24 spm

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