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Log

Date Workout Score Ave Comments Action
02/24/21 2000m 6:56.6 1:44.1

Championnats du Monde
6ième !

 View workout
02/24/21 1:18 243m 2:40.6 View workout
02/23/21 2x250m/4:00r 1:32.6 1:32.6 View workout
02/23/21 20:00 4,970m 2:00.7 View workout
02/22/21 30:00 7,280m 2:03.6

1 accélération de 10 coups a fond , toutes les 3 mn

View workout
02/22/21 3000m 12:21.9 2:03.6 View workout
02/21/21 5:00 1,162m 2:09.0 View workout
02/21/21 20:00 4,785m 2:05.4 View workout
02/19/21 15:00 3,471m 2:09.6 View workout
02/19/21 5x100m/0:30r 1:37.5 1:37.5 View workout
02/19/21 2:00 415m 2:24.5 View workout
02/19/21 3x350m/1:00r 3:38.3 1:43.9 View workout
02/19/21 2:00 401m 2:29.6 View workout
02/19/21 5x500m/1:30r 8:54.2 1:46.8 View workout
02/19/21 3000m 12:47.7 2:07.9 View workout
02/16/21 5:00 1,133m 2:12.3 View workout
02/16/21 10x250m/3:00r 8:24.5 1:40.9 View workout
02/16/21 3000m 12:55.8 2:09.3 View workout
02/15/21 2000m 9:00.0 2:15.0 View workout
02/15/21 v500m/r...4 2,000m 1:54.6 View workout
02/15/21 v500m/r...4 2,000m 1:55.9 View workout
02/15/21 v500m/r...4 2,000m 1:53.8 View workout
02/15/21 3000m 12:44.5 2:07.4 View workout
02/13/21 5:00 1,119m 2:14.0 View workout
02/13/21 8x250m/1:00r 6:43.3 1:40.8 View workout