Pierre Clement 3000m row
3,000
Meters
13:08.5
Time
2:11.4
Pace
180
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 89 |
February 13, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 20 | 120 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 19 | 127 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 20 | 122 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 817 | 22 | 122 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 22 | 114 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 22 | 118 |
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Workout Graph
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