Pierre Clement 3000m row
3,000
Meters
12:33.0
Time
2:05.5
Pace
187
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 100 |
July 06, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 24 | 133 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 22 | 142 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 24 | 137 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 25 | 133 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 25 | 126 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 26 | 131 |
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Workout Graph
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