Pierre Clement 3000m row
3,000
Meters
13:16.1
Time
2:12.6
Pace
178
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 87 |
June 30, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,000 | 2:12.6 | 150 | 815 | 20 | 125 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 22 | 136 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 21 | 127 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 20 | 124 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 21 | 117 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 20 | 124 |
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Workout Graph
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