Pierre Clement 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
181
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 93 |
July 04, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 20 | 124 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 21 | 121 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 19 | 137 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 21 | 119 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 21 | 126 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 21 | 120 |
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Workout Graph
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