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Michiel Gilsing

Log

Date Workout Score Ave Comments Action
07/26/16 22:51.4 5,000m 2:17.1 View workout
07/21/16 v2000m/4:00r...2 4,000m 2:00.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

 View workout
07/17/16 v1500m/3:00r...3 4,500m 1:57.1

3 x 1500m / 3 min easy, by LiveRowing

 View workout
07/15/16 10000m 54:25.4 2:43.2

10k Row, by LiveRowing

 View workout
07/12/16 v1149m/2:00r...5 6,194m 2:01.0

5 x 5 min / 2 min easy, by LiveRowing

 View workout
07/10/16 45:00.0 10,500m 2:08.5 View workout
07/08/16 v750m/2:00r...5 3,750m 1:59.0

5 x 750m / 2 min easy, by LiveRowing

 View workout
07/07/16 21:00 5,268m 1:59.5

21 minutes with rate increase, by LiveRowing

 View workout
07/03/16 v1303m/2:00r...5 6,542m 1:54.6

5 x 5 min / 2 min easy, by LiveRowing

 View workout
07/02/16 10000m 42:12.2 2:06.6

10k Row, by LiveRowing

 View workout
06/30/16 30:00.0 7,355m 2:02.3 View workout