Michiel Gilsing

Log

Date Workout Score Ave Comments Action
12/10/16 27:06.0 7,000m 1:56.1 View workout
12/04/16 10000m 38:34.0 1:55.7

10k Row, by LiveRowing

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12/03/16 19:40.0 5,000m 1:58.0 View workout
12/01/16 v1389m/2:00r...6 8,975m 2:00.3

6 Minute Ladder, by LiveRowing

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12/01/16 10:30.0 1,800m 2:55.0 View workout
11/26/16 v750m/2:00r...5 3,750m 1:52.0

5 x 750m / 2 min easy, by LiveRowing

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11/26/16 8:00.0 1,800m 2:13.3 View workout
11/17/16 26:20.0 6,500m 2:01.5 View workout
11/14/16 30:00.0 7,211m 2:04.8 View workout
11/12/16 20:53.0 5,000m 2:05.3 View workout
11/06/16 5000m 19:46.5 1:58.6

5k Row, by LiveRowing

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11/03/16 12:00.0 3,000m 2:00.0 View workout
10/21/16 20:23.0 5,000m 2:02.3 View workout
10/20/16 21:18.0 5,000m 2:07.8 View workout
10/18/16 16:00.0 4,000m 2:00.0 View workout
09/19/16 20:00 5,380m 1:51.5

Just Row, by LiveRowing

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09/19/16 1000m 4:12.8 2:06.4

1k Row, by LiveRowing

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09/12/16 v777m/1:00r...8 4,000m 1:59.7

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

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09/10/16 30:00 7,033m 2:07.9

30 min, by LiveRowing

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09/06/16 30:00 7,268m 2:03.8

30 min, by LiveRowing

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09/05/16 30:00 7,030m 2:08.0

30 min, by LiveRowing

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09/03/16 v1000m/3:00r...5 3,250m 1:53.5

The Rugby Test, by LiveRowing

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09/01/16 v777m/1:00r...8 4,000m 2:00.5

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

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08/31/16 v1502m/3:00r...3 4,533m 1:59.1

Build Workout, by LiveRowing

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08/28/16 v3000m/3:00r...5 15,000m 2:07.9

5 x 3000m / 3 min easy, by LiveRowing

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