Michiel Gilsing

Log

Date Workout Score Ave Comments Action
09/24/17 21:00.0 5,000m 2:06.0 View workout
09/22/17 10000m 41:46.1 2:05.3

10k Row, by LiveRowing

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09/20/17 41:59.7 10,000m 2:05.9 View workout
09/19/17 29:01.0 7,000m 2:04.3 View workout
09/18/17 v500m/0:05r...10 3,000m 1:54.8

3k Warm Up For A 2k, by LiveRowing

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09/16/17 30:00 5,025m 2:59.1

30 min, by LiveRowing

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09/16/17 2000m 8:23.2 2:05.8

2k Row, by LiveRowing

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09/15/17 10000m 42:56.1 2:08.8

10k Row, by LiveRowing

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09/10/17 28:30.0 7,000m 2:02.1 View workout
09/09/17 v3601m/4:00r...4 14,402m 2:04.9

4 x 15 min / 4min easy, by LiveRowing

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09/08/17 21:28.0 5,354m 2:00.2 View workout
09/07/17 v2000m/2:00r...5 8,000m 1:54.9

8K Pyramid, by LiveRowing

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09/06/17 41:21.0 10,000m 2:04.0 View workout
09/04/17 30:00.0 7,000m 2:08.5 View workout
09/02/17 30:08.0 7,300m 2:03.8 View workout
08/30/17 v703m/1:00r...4 2,988m 2:00.4

4x 3 min 1 / min easy, by LiveRowing

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08/28/17 30:35.0 7,000m 2:11.0 View workout
08/18/17 10000m 44:56.4 2:14.8

10k Row, by LiveRowing

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08/14/17 30:00.0 7,320m 2:02.9 View workout
08/12/17 20:15.0 5,000m 2:01.5 View workout
08/10/17 v3000m/3:05r...3 9,000m 2:04.9

3x3 's, by LiveRowing

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08/05/17 v448m/0:30r...4 1,825m 2:11.5

Warmup #1, by LiveRowing

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08/05/17 v458m/0:30r...4 1,891m 2:06.9

Warmup #1, by LiveRowing

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08/05/17 18:48.9 5,000m 1:52.8 View workout
08/03/17 v1600m/2:00r...5 8,000m 2:05.1

Power 1600's, by LiveRowing

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