Michiel Gilsing

Log

Date Workout Score Ave Comments Action
05/25/17 5000m 20:44.9 2:04.4

5k Row, by LiveRowing

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05/25/17 v1000m/2:00r...5 5,000m 2:02.2

1000m x 5 Rest 2min R20/22/24/22/20, by LiveRowing

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05/21/17 v5000m/2:00r...6 15,500m 2:06.1

5,4,3,2,1 Ladder, by LiveRowing

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05/20/17 6000m 25:55.2 2:09.6

6k Row, by LiveRowing

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05/17/17 55:35.0 13,500m 2:03.5 View workout
05/16/17 25:00.0 7,000m 1:47.1 View workout
05/15/17 24:30.0 6,000m 2:02.5 View workout
05/13/17 v2500m/1:45r...6 11,250m 1:57.3

6 Nautical Miles, by LiveRowing

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05/09/17 10000m 41:04.5 2:03.2

10k Row, by LiveRowing

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05/06/17 v2500m/1:45r...6 11,250m 2:04.9

6 Nautical Miles, by LiveRowing

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04/29/17 v500m/1:00r...8 4,000m 1:50.0

8 x 500m / 1R, by LiveRowing

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04/24/17 19:50.0 5,000m 1:59.0 View workout
04/23/17 10000m 38:25.1 1:55.2

10k Row, by LiveRowing

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04/22/17 v500m/2:00r...7 3,500m 1:50.2

7x500m/2min, by LiveRowing

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04/21/17 10000m 41:37.4 2:04.8

10k Row, by LiveRowing

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04/18/17 28:45.0 7,000m 2:03.2 View workout
04/17/17 v250m/1:00r...10 2,500m 1:45.5

250x10 HIIT, by LiveRowing

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04/17/17 5:00 1,176m 2:07.5

5min, by LiveRowing

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04/16/17 v2000m/2:00r...5 8,000m 2:04.0

8K Pyramid, by LiveRowing

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04/09/17 25:00.0 5,500m 2:16.3 View workout
04/06/17 10:00.0 2,500m 2:00.0 View workout
04/04/17 20:29.8 5,000m 2:02.9 View workout
04/01/17 v235m/1:00r...7 4,172m 1:55.0

Pyramid, by LiveRowing

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03/29/17 30:29.0 7,500m 2:01.9 View workout
03/21/17 20:00.0 5,000m 2:00.0 View workout