Michiel Gilsing v2000m/3:00r...4 row
5,000
Meters
18:51.5
Time
1:53.1
Pace
356
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,601 |
| Overall Time | 26:56.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 0 |
May 26, 2017 22:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1131 | 31 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 699 | |||||
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 31 | |
| r: 3:00 | 589 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 300 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| r: 0:05 | 13 | |||||
| r1,601 |
5k - Intervals, by LiveRowing