Michiel Gilsing

Log

Date Workout Score Ave Comments Action
03/10/17 v1500m/3:00r...3 4,500m 2:07.3

3 x 1500m / 3 min easy, by LiveRowing

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03/07/17 v2000m/2:00r...5 8,000m 2:06.2

8K Pyramid, by LiveRowing

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03/06/17 21:42.0 5,000m 2:10.2 View workout
02/25/17 5000m 19:09.6 1:54.9

5k Row, by LiveRowing

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02/24/17 v751m/0:20r...11 5,314m 1:58.5

Rate & Speed 1, by LiveRowing

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02/24/17 v500m/0:05r...10 3,000m 2:00.6

3k Warm Up For A 2k, by LiveRowing

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02/23/17 31:00.0 7,500m 2:04.0 View workout
02/19/17 v1500m/1:30r...7 10,500m 1:55.7

1500 X 7, by LiveRowing

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02/17/17 10000m 41:47.0 2:05.3

10k Row, by LiveRowing

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02/14/17 36:00.0 8,670m 2:04.5 View workout
02/12/17 39:03.0 10,000m 1:57.1 View workout
02/12/17 10:00.0 2,000m 2:30.0 View workout
02/11/17 5000m 19:09.0 1:54.9

5k Row, by LiveRowing

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02/11/17 v500m/0:05r...10 3,000m 2:02.9

3k Warm Up For A 2k, by LiveRowing

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02/11/17 2:10.0 500m 2:10.0 View workout
02/10/17 v1500m/3:00r...3 4,500m 2:06.7

3 x 1500m / 3 min easy, by LiveRowing

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02/10/17 8:00.0 2,000m 2:00.0 View workout
02/09/17 30:00.0 7,162m 2:05.6 View workout
02/09/17 1:42.6 500m 1:42.6 View workout
02/07/17 v366m/0:30r...10 3,885m 1:55.8

Feb 2017 - Empty Your Tanks, by LiveRowing

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02/07/17 12:00.0 3,000m 2:00.0 View workout
02/07/17 4:00.0 1,000m 2:00.0 View workout
02/05/17 v2000m/2:00r...4 8,000m 2:04.7

4 X 2000m, by LiveRowing

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02/05/17 6:05.0 1,200m 2:32.0 View workout
02/04/17 36:01.0 8,500m 2:07.1 View workout