Michiel Gilsing v235m/1:00r...7 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
293
Calories
| Rest Distance | 3,738 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 158 |
April 01, 2017 16:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 488 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 737 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | |
| r: 4:00 | 959 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | |
| r: 3:00 | 683 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 451 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 184 | |||||
| r3,738 |
Pyramid, by LiveRowing