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Michiel Gilsing v250m/1:00r...10 row

2,500

Meters

8:47.7

Time

1:45.5

Pace

195

Calories

Rest Distance2,035
Rest Time10:00.0
Overall Distance4,535
Overall Time18:47.7
Average Watts298
Calories Per Hour1324
Stroke Rate33
Stroke Count297
Drag Factor147

April 17, 2017 22:14:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

250x10 HIIT, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:47.7 2,500 1:45.5 298 1324 33
0:55.0 250 1:50.0 263 1205 31
r: 1:00 226
0:54.0 250 1:48.0 278 1256 32
r: 1:00 211
0:54.0 250 1:48.0 278 1256 33
r: 1:00 221
0:54.0 250 1:48.0 278 1256 33
r: 1:00 211
0:53.0 250 1:46.0 294 1311 33
r: 1:00 207
0:53.0 250 1:46.0 294 1311 34
r: 1:00 210
0:52.0 250 1:44.0 311 1370 34
r: 1:00 198
0:51.0 250 1:42.0 330 1435 35
r: 1:00 195
0:50.0 250 1:40.0 350 1504 36
r: 1:00 182
0:48.0 250 1:36.0 396 1661 38
r: 1:00 174
r2,035