Michiel Gilsing v2000m/2:00r...5 row
8,000
Meters
30:39.2
Time
1:54.9
Pace
559
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,714 |
| Overall Time | 38:44.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 132 |
September 07, 2017 06:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 8,000 | 1:54.9 | 230 | 1093 | 30 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 446 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 470 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 403 | |||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 31 | |
| r: 2:00 | 379 | |||||
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 32 | |
| r: 0:05 | 16 | |||||
| r1,714 |
8K Pyramid, by LiveRowing