Michiel Gilsing v750m/2:00r...5 row
3,750
Meters
14:00.3
Time
1:52.0
Pace
270
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,364 |
| Overall Time | 22:05.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 147 |
November 26, 2016 15:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,750 | 1:52.0 | 249 | 1156 | 31 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:00 | 409 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 421 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 415 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 32 | |
| r: 2:00 | 354 | |||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 32 | |
| r: 0:05 | 15 | |||||
| r1,614 |
5 x 750m / 2 min easy, by LiveRowing