Michiel Gilsing v1389m/2:00r...6 row
8,975
Meters
36:00.0
Time
2:00.3
Pace
596
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,721 |
| Overall Time | 46:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 148 |
December 01, 2016 21:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,975 | 2:00.3 | 201 | 991 | 28 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 281 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 361 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 375 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 337 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 328 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 30 | |
| r: 0:30 | 64 | |||||
| r1,746 |
6 Minute Ladder, by LiveRowing