Michiel Gilsing v1149m/2:00r...5 row
6,194
Meters
25:00.0
Time
2:01.0
Pace
409
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 144 |
July 12, 2016 22:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,194 | 2:01.0 | 197 | 978 | 28 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 453 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 31 | |
| r: 2:00 | 335 | |||||
| r1,799 |
5 x 5 min / 2 min easy, by LiveRowing