Michiel Gilsing v2000m/4:00r...2 row
4,000
Meters
16:06.8
Time
2:00.8
Pace
264
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,879 |
| Overall Time | 20:11.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 142 |
July 21, 2016 23:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 4,000 | 2:00.8 | 198 | 982 | 28 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 27 | |
| r: 4:00 | 864 | |||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:05 | 15 | |||||
| r879 |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing