Michiel Gilsing v3000m/3:00r...5 row
15,000
Meters
1:03:58.1
Time
2:07.9
Pace
933
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 17,114 |
| Overall Time | 1:16:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1791 |
| Drag Factor | 141 |
August 28, 2016 15:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.1 | 15,000 | 2:07.9 | 167 | 875 | 28 | |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 652 | |||||
| 12:53.0 | 3,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 3:00 | 586 | |||||
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 28 | |
| r: 3:00 | 373 | |||||
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 29 | |
| r: 3:00 | 489 | |||||
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 29 | |
| r: 0:05 | 14 | |||||
| r2,114 |
5 x 3000m / 3 min easy, by LiveRowing