Michiel Gilsing v1000m/3:00r...5 row
3,250
Meters
12:18.2
Time
1:53.5
Pace
231
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 5,058 |
| Overall Time | 20:53.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 157 |
September 03, 2016 15:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 3,250 | 1:53.5 | 239 | 1122 | 31 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | |
| r: 3:00 | 644 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:30 | 548 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 421 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | |
| r: 1:00 | 181 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 30 | |
| r: 0:05 | 14 | |||||
| r1,808 |
The Rugby Test, by LiveRowing