Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/17 |
2000m |
8:12.1 |
2:03.0 |
RowErg |
View workout
|
10/23/17 |
2x3000m/2:00r |
25:14.7 |
2:06.2 |
RowErg |
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|
10/22/17 |
4x1250m/4:00r |
18:43.1 |
1:52.3 |
RowErg |
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|
10/22/17 |
5:40 |
1,141m |
2:29.3 |
RowErg |
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|
10/20/17 |
4:26 |
1,062m |
2:05.3 |
RowErg |
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|
10/18/17 |
8000m |
33:26.7 |
2:05.4 |
RowErg |
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|
10/17/17 |
v1250m/5:00r...3 |
2,000m |
1:45.9 |
RowErg |
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|
10/17/17 |
6:24 |
1,425m |
2:14.8 |
RowErg |
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|
10/16/17 |
30:00 |
7,070m |
2:07.2 |
RowErg |
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|
10/13/17 |
30:00 |
7,089m |
2:06.9 |
RowErg |
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|
10/09/17 |
15:00 |
3,631m |
2:03.9 |
RowErg |
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|
10/09/17 |
v5:00/r...5 |
3,677m |
2:02.3 |
RowErg |
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|
10/08/17 |
2x750m/3:00r |
5:28.7 |
1:49.5 |
RowErg |
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|
10/08/17 |
6:55 |
1,662m |
2:04.9 |
RowErg |
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|
10/01/17 |
2x2000m/3:00r |
15:27.1 |
1:55.8 |
RowErg |
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|
10/01/17 |
2x2000m/2:00r |
16:06.6 |
2:00.8 |
RowErg |
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|
09/29/17 |
5x3:30/1:00r |
4,600m |
1:54.1 |
RowErg |
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|
09/29/17 |
5:26 |
1,264m |
2:09.1 |
RowErg |
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|
09/27/17 |
30:00 |
7,295m |
2:03.3 |
RowErg |
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|
09/25/17 |
2x1250m/4:00r |
9:28.2 |
1:53.6 |
RowErg |
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|
09/25/17 |
3:21 |
816m |
2:03.1 |
RowErg |
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|
09/24/17 |
v4000m/3:00r...4 |
10,000m |
2:02.1 |
RowErg |
View workout
|
09/20/17 |
30:00 |
7,466m |
2:00.5 |
RowErg |
View workout
|
09/19/17 |
v1000m/2:00r...7 |
5,500m |
1:53.8 |
RowErg |
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|
09/19/17 |
2:13 |
519m |
2:08.9 |
RowErg |
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|