Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/29/17 |
v5:00/1:30r...7 |
5,805m |
1:58.8 |
RowErg |
View workout
|
05/29/17 |
2:21 |
530m |
2:13.7 |
RowErg |
View workout
|
05/26/17 |
25x15:00/1:00r |
4,197m |
1:47.2 |
RowErg |
View workout
|
05/26/17 |
v0:30/0:30r...2 |
140m |
1:47.1 |
RowErg |
View workout
|
05/25/17 |
3x15:00/2:00r |
10,883m |
2:04.0 |
RowErg |
View workout
|
05/24/17 |
3x2500m/3:00r |
29:35.8 |
1:58.3 |
RowErg |
View workout
|
05/23/17 |
7000m |
28:09.8 |
2:00.7 |
RowErg |
View workout
|
05/23/17 |
2:15 |
520m |
2:09.9 |
RowErg |
View workout
|
05/21/17 |
20:46 |
5,028m |
2:03.9 |
RowErg |
View workout
|
05/21/17 |
v5:00/1:30r...7 |
5,694m |
2:01.1 |
RowErg |
View workout
|
05/20/17 |
12x1:30/1:00r |
4,965m |
1:48.7 |
RowErg |
View workout
|
05/19/17 |
12x1:30/1:00r |
4,930m |
1:49.5 |
RowErg |
View workout
|
05/19/17 |
3:14 |
772m |
2:05.6 |
RowErg |
View workout
|
05/19/17 |
3:25 |
815m |
2:06.3 |
RowErg |
View workout
|
05/18/17 |
3x15:00/2:00r |
10,663m |
2:06.6 |
RowErg |
View workout
|
05/17/17 |
v2000m/8:27r...6 |
7,000m |
2:00.4 |
RowErg |
View workout
|
05/15/17 |
7000m |
28:17.2 |
2:01.2 |
RowErg |
View workout
|
05/15/17 |
2:18 |
517m |
2:13.6 |
RowErg |
View workout
|
05/13/17 |
11x0:30/1:00r |
1,592m |
1:43.6 |
RowErg |
View workout
|
05/12/17 |
4:28 |
1,027m |
2:10.8 |
RowErg |
View workout
|
05/12/17 |
30:00 |
7,228m |
2:04.5 |
RowErg |
View workout
|
05/11/17 |
0:07 |
23m |
2:34.3 |
RowErg |
View workout
|
05/10/17 |
7000m |
28:42.1 |
2:03.0 |
RowErg |
View workout
|
05/09/17 |
v16:00/2:30r...4 |
7,700m |
1:56.8 |
RowErg |
View workout
|
05/09/17 |
4:23 |
1,014m |
2:09.8 |
RowErg |
View workout
|