Rohan Gifford

Log

Date Workout Score Ave Comments Action
09/15/17 6x1000m/1:00r 23:02.6 1:55.2 View workout
09/03/17 3x3000m/1:30r 38:00.4 2:06.6 View workout
09/01/17 3x2500m/3:00r 29:57.4 1:59.8 View workout
08/31/17 2x2500m/3:00r 20:19.6 2:01.9 View workout
08/31/17 1:33 367m 2:07.9 View workout
08/30/17 10x600m/1:00r 22:21.0 1:51.7 View workout
08/22/17 12x500m/1:00r 22:02.4 1:50.2 View workout
08/22/17 1x500m/1:00r 2:05.9 2:05.9 View workout
08/21/17 2x4000m/2:00r 33:30.1 2:05.6 View workout
08/18/17 12x500m/2:00r 21:48.4 1:49.0 View workout
08/18/17 6:35 1,528m 2:09.4 View workout
08/16/17 1x5000m/2:00r 20:59.5 2:05.9 View workout
08/09/17 500m 2:09.8 2:09.8 View workout
08/09/17 500m 2:16.8 2:16.8 View workout
08/09/17 500m 2:08.8 2:08.8 View workout
07/27/17 6x1000m/2:00r 22:06.4 1:50.5 View workout
07/26/17 30:00 7,786m 1:55.5 View workout
07/25/17 2x5000m/2:00r 41:37.4 2:04.8 View workout
07/24/17 6:52 1,620m 2:07.4 View workout
07/23/17 30:00 7,732m 1:56.3 View workout
07/21/17 4x2000m/3:00r 31:01.8 1:56.3 View workout
07/17/17 1x2000m/3:00r 7:59.5 1:59.8 View workout
07/17/17 2:11 516m 2:07.4 View workout
07/15/17 10000m 41:00.2 2:03.0 View workout
07/14/17 5x2000m/4:00r 38:12.1 1:54.6 View workout