Rohan Gifford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/15/17 | 6x1000m/1:00r | 23:02.6 | 1:55.2 | RowErg | View workout | |
09/03/17 | 3x3000m/1:30r | 38:00.4 | 2:06.6 | RowErg | View workout | |
09/01/17 | 3x2500m/3:00r | 29:57.4 | 1:59.8 | RowErg | View workout | |
08/31/17 | 2x2500m/3:00r | 20:19.6 | 2:01.9 | RowErg | View workout | |
08/31/17 | 1:33 | 367m | 2:07.9 | RowErg | View workout | |
08/30/17 | 10x600m/1:00r | 22:21.0 | 1:51.7 | RowErg | View workout | |
08/22/17 | 12x500m/1:00r | 22:02.4 | 1:50.2 | RowErg | View workout | |
08/22/17 | 1x500m/1:00r | 2:05.9 | 2:05.9 | RowErg | View workout | |
08/21/17 | 2x4000m/2:00r | 33:30.1 | 2:05.6 | RowErg | View workout | |
08/18/17 | 12x500m/2:00r | 21:48.4 | 1:49.0 | RowErg | View workout | |
08/18/17 | 6:35 | 1,528m | 2:09.4 | RowErg | View workout | |
08/16/17 | 1x5000m/2:00r | 20:59.5 | 2:05.9 | RowErg | View workout | |
08/09/17 | 500m | 2:09.8 | 2:09.8 | SkiErg | View workout | |
08/09/17 | 500m | 2:16.8 | 2:16.8 | SkiErg | View workout | |
08/09/17 | 500m | 2:08.8 | 2:08.8 | SkiErg | View workout | |
07/27/17 | 6x1000m/2:00r | 22:06.4 | 1:50.5 | RowErg | View workout | |
07/26/17 | 30:00 | 7,786m | 1:55.5 | RowErg | View workout | |
07/25/17 | 2x5000m/2:00r | 41:37.4 | 2:04.8 | RowErg | View workout | |
07/24/17 | 6:52 | 1,620m | 2:07.4 | RowErg | View workout | |
07/23/17 | 30:00 | 7,732m | 1:56.3 | RowErg | View workout | |
07/21/17 | 4x2000m/3:00r | 31:01.8 | 1:56.3 | RowErg | View workout | |
07/17/17 | 1x2000m/3:00r | 7:59.5 | 1:59.8 | RowErg | View workout | |
07/17/17 | 2:11 | 516m | 2:07.4 | RowErg | View workout | |
07/15/17 | 10000m | 41:00.2 | 2:03.0 | RowErg | View workout | |
07/14/17 | 5x2000m/4:00r | 38:12.1 | 1:54.6 | RowErg | View workout |