Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/09/18 |
1:05 |
265m |
2:03.9 |
RowErg |
View workout
|
01/04/18 |
30:29 |
7,183m |
2:07.3 |
RowErg |
View workout
|
12/29/17 |
12x250m/1:00r |
10:33.3 |
1:45.5 |
RowErg |
View workout
|
12/27/17 |
40:00 |
9,223m |
2:10.1 |
RowErg |
View workout
|
12/24/17 |
40:00 |
9,166m |
2:10.9 |
RowErg |
View workout
|
12/22/17 |
40:00 |
9,164m |
2:10.9 |
RowErg |
View workout
|
12/07/17 |
34:00 |
8,145m |
2:05.2 |
RowErg |
View workout
|
12/01/17 |
1:39 |
365m |
2:16.1 |
RowErg |
View workout
|
12/01/17 |
19:22 |
4,689m |
2:03.9 |
RowErg |
View workout
|
11/27/17 |
10x1:40/1:00r |
4,566m |
1:49.5 |
RowErg |
View workout
|
11/27/17 |
8:06 |
1,845m |
2:11.8 |
RowErg |
View workout
|
11/26/17 |
8000m |
33:00.5 |
2:03.7 |
RowErg |
View workout
|
11/25/17 |
4:30 |
1,026m |
2:11.5 |
RowErg |
View workout
|
11/25/17 |
8000m |
32:09.8 |
2:00.6 |
RowErg |
View workout
|
11/25/17 |
1:39 |
389m |
2:07.2 |
RowErg |
View workout
|
11/17/17 |
5x3:30/1:00r |
4,632m |
1:53.3 |
RowErg |
View workout
|
11/17/17 |
3:17 |
788m |
2:05.1 |
RowErg |
View workout
|
11/15/17 |
3x1000m/3:00r |
10:54.7 |
1:49.1 |
RowErg |
View workout
|
11/15/17 |
4:18 |
1,016m |
2:07.2 |
RowErg |
View workout
|
11/11/17 |
3x2500m/1:30r |
31:14.8 |
2:04.9 |
RowErg |
View workout
|
11/04/17 |
8x500m/2:00r |
14:09.8 |
1:46.2 |
RowErg |
View workout
|
11/04/17 |
6:34 |
1,436m |
2:17.2 |
RowErg |
View workout
|
11/01/17 |
10000m |
40:39.0 |
2:01.9 |
RowErg |
View workout
|
10/30/17 |
4x2500m/1:30r |
41:15.5 |
2:03.7 |
RowErg |
View workout
|
10/26/17 |
1400m |
4:59.9 |
1:47.1 |
RowErg |
View workout
|