Rohan Gifford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/12/17 | 10000m | 39:48.7 | 1:59.4 | RowErg | View workout | |
07/10/17 | 2x4000m/2:00r | 32:59.0 | 2:03.6 | RowErg | View workout | |
07/09/17 | 4x2500m/3:00r | 39:14.7 | 1:57.7 | RowErg | View workout | |
07/09/17 | 3:25 | 773m | 2:12.7 | RowErg | View workout | |
07/08/17 | 5x1750m/3:00r | 33:31.9 | 1:54.9 | RowErg | View workout | |
07/05/17 | 10000m | 40:39.0 | 2:01.9 | RowErg | View workout | |
07/04/17 | 4x3000m/2:00r | 48:47.1 | 2:01.9 | RowErg | View workout | |
07/02/17 | 4x2500m/3:00r | 39:02.1 | 1:57.1 | RowErg | View workout | |
07/02/17 | 2:23 | 535m | 2:14.4 | RowErg | View workout | |
07/01/17 | 6x1500m/3:00r | 34:40.4 | 1:55.5 | RowErg | View workout | |
07/01/17 | 2:36 | 588m | 2:13.4 | RowErg | View workout | |
06/29/17 | 10000m | 40:28.7 | 2:01.4 | RowErg | View workout | |
06/28/17 | 2x4000m/2:00r | 32:51.0 | 2:03.1 | RowErg | View workout | |
06/27/17 | 3x2500m/3:00r | 29:37.9 | 1:58.5 | RowErg | View workout | |
06/27/17 | 1:27 | 327m | 2:13.0 | RowErg | View workout | |
06/09/17 | v30:00/3:00r...3 | 7,769m | 2:03.5 | RowErg | View workout | |
06/08/17 | 8750m | 35:18.4 | 2:01.0 | RowErg | View workout | |
06/07/17 | 3x12:00/3:00r | 9,028m | 1:59.6 | RowErg | View workout | |
06/06/17 | 3x2750m/3:00r | 33:04.3 | 2:00.2 | RowErg | View workout | |
06/04/17 | v5:00/1:30r...9 | 7,214m | 2:00.5 | RowErg | View workout | |
06/02/17 | 2000m | 7:40.2 | 1:55.0 | RowErg | View workout | |
06/02/17 | 10x1:00/1:00r | 2,941m | 1:42.0 | RowErg | View workout | |
06/01/17 | 3x15:00/3:00r | 11,021m | 2:02.4 | RowErg | View workout | |
05/31/17 | 3x2500m/3:00r | 29:24.5 | 1:57.6 | RowErg | View workout | |
05/30/17 | 8750m | 35:49.7 | 2:02.8 | RowErg | View workout |