Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/05/17 |
5x2000m/3:00r |
39:29.7 |
1:58.4 |
RowErg |
View workout
|
05/04/17 |
40:00 |
9,722m |
2:03.4 |
RowErg |
View workout
|
05/02/17 |
8000m |
33:25.5 |
2:05.3 |
RowErg |
View workout
|
05/01/17 |
3:05 |
715m |
2:09.8 |
RowErg |
View workout
|
04/28/17 |
40:00 |
9,571m |
2:05.3 |
RowErg |
View workout
|
04/27/17 |
2:19 |
519m |
2:14.7 |
RowErg |
View workout
|
04/27/17 |
v177m/0:45r...7 |
1,839m |
1:40.6 |
RowErg |
View workout
|
04/26/17 |
5x1750m/3:00r |
34:53.6 |
1:59.6 |
RowErg |
View workout
|
04/26/17 |
2:13 |
516m |
2:09.2 |
RowErg |
View workout
|
04/25/17 |
8000m |
33:09.6 |
2:04.3 |
RowErg |
View workout
|
04/21/17 |
4x3000m/2:00r |
50:00.2 |
2:05.0 |
RowErg |
View workout
|
04/20/17 |
8000m |
33:48.4 |
2:06.7 |
RowErg |
View workout
|
04/18/17 |
40:00 |
9,594m |
2:05.0 |
RowErg |
View workout
|
04/16/17 |
4:25 |
1,017m |
2:10.3 |
RowErg |
View workout
|
04/16/17 |
v10:00/2:00r...5 |
7,566m |
1:58.9 |
RowErg |
View workout
|
04/16/17 |
4:24 |
1,017m |
2:09.7 |
RowErg |
View workout
|
04/11/17 |
8000m |
33:20.1 |
2:05.0 |
RowErg |
View workout
|
04/11/17 |
0:10 |
34m |
2:28.5 |
RowErg |
View workout
|
04/10/17 |
v10:00/2:00r...5 |
7,485m |
2:00.2 |
RowErg |
View workout
|
03/19/17 |
v4:00/2:00r...8 |
5,309m |
1:53.0 |
RowErg |
View workout
|
03/18/17 |
5142m |
20:21.6 |
1:58.7 |
RowErg |
View workout
|
03/18/17 |
4:29 |
1,013m |
2:12.9 |
RowErg |
View workout
|
03/15/17 |
30:00 |
7,107m |
2:06.6 |
RowErg |
View workout
|
03/06/17 |
4x7:00/2:30r |
7,149m |
1:57.4 |
RowErg |
View workout
|
03/05/17 |
2x5000m/2:00r |
42:13.8 |
2:06.6 |
RowErg |
View workout
|