Rohan Gifford 2x4000m/2:00r row
8,000
Meters
32:59.0
Time
2:03.6
Pace
514
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 36:59.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 109 |
July 10, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.0 | 8,000 | 2:03.6 | 185 | 936 | 19 | |
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 18 | |
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 20 | |
| r26 |
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Workout Graph
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