Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/21/18 |
7x500m/1:00r |
13:32.1 |
1:56.0 |
RowErg |
View workout
|
06/16/18 |
30:00 |
7,195m |
2:05.0 |
RowErg |
View workout
|
06/11/18 |
16x250m/1:00r |
14:29.0 |
1:48.6 |
RowErg |
View workout
|
06/11/18 |
2000m |
8:22.7 |
2:05.6 |
RowErg |
View workout
|
06/05/18 |
44:00 |
10,155m |
2:09.9 |
RowErg |
View workout
|
05/27/18 |
v250m/1:30r...7 |
4,000m |
1:48.1 |
RowErg |
View workout
|
05/27/18 |
2:30 |
601m |
2:05.3 |
RowErg |
View workout
|
05/27/18 |
4:22 |
1,017m |
2:09.2 |
RowErg |
View workout
|
05/26/18 |
10000m |
43:55.7 |
2:11.7 |
RowErg |
View workout
|
05/25/18 |
21:55 |
5,014m |
2:11.2 |
RowErg |
View workout
|
05/25/18 |
0:41 |
139m |
2:28.2 |
RowErg |
View workout
|
05/24/18 |
5000m |
19:37.6 |
1:57.7 |
RowErg |
View workout
|
05/22/18 |
40:00 |
9,252m |
2:09.7 |
RowErg |
View workout
|
05/18/18 |
5x3:30/1:00r |
4,537m |
1:55.7 |
RowErg |
View workout
|
05/14/18 |
18x0:50/0:50r |
4,226m |
1:46.4 |
RowErg |
View workout
|
05/13/18 |
40:00 |
9,236m |
2:09.9 |
RowErg |
View workout
|
05/09/18 |
5000m |
19:49.0 |
1:58.9 |
RowErg |
View workout
|
05/08/18 |
20x0:45/0:45r |
4,217m |
1:46.7 |
RowErg |
View workout
|
05/07/18 |
44:00 |
10,009m |
2:11.8 |
RowErg |
View workout
|
05/04/18 |
5x3:30/1:00r |
4,519m |
1:56.1 |
RowErg |
View workout
|
05/03/18 |
25:21 |
5,770m |
2:11.8 |
RowErg |
View workout
|
05/03/18 |
1:13 |
259m |
2:21.5 |
RowErg |
View workout
|
05/03/18 |
0:05 |
19m |
2:32.6 |
RowErg |
View workout
|
05/02/18 |
35:24 |
8,021m |
2:12.4 |
RowErg |
View workout
|
05/02/18 |
2:13 |
495m |
2:15.1 |
RowErg |
View workout
|