Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/12/19 |
6x6:00/0:45r |
8,723m |
2:03.8 |
RowErg |
View workout
|
10/09/18 |
15x3:00/1:00r |
11,343m |
1:59.0 |
RowErg |
View workout
|
10/08/18 |
44:00 |
10,251m |
2:08.7 |
RowErg |
View workout
|
10/07/18 |
44:00 |
10,136m |
2:10.2 |
RowErg |
View workout
|
09/25/18 |
40:00 |
9,404m |
2:07.6 |
RowErg |
View workout
|
09/24/18 |
40:00 |
9,409m |
2:07.5 |
RowErg |
View workout
|
09/19/18 |
4x2000m/2:00r |
31:55.2 |
1:59.7 |
RowErg |
View workout
|
09/18/18 |
8000m |
33:58.6 |
2:07.4 |
RowErg |
View workout
|
08/31/18 |
3x2000m/5:00r |
23:20.9 |
1:56.7 |
RowErg |
View workout
|
08/20/18 |
8x1000m/2:00r |
30:54.8 |
1:55.9 |
RowErg |
View workout
|
08/20/18 |
4:30 |
1,020m |
2:12.4 |
RowErg |
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|
08/17/18 |
8x500m/3:30r |
13:55.8 |
1:44.4 |
RowErg |
View workout
|
07/30/18 |
10000m |
41:48.9 |
2:05.4 |
RowErg |
View workout
|
07/26/18 |
16x250m/1:00r |
14:08.0 |
1:46.0 |
RowErg |
View workout
|
07/18/18 |
1:50 |
424m |
2:10.4 |
RowErg |
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|
07/18/18 |
0:20 |
60m |
2:48.3 |
RowErg |
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|
07/16/18 |
4x2000m/5:00r |
30:57.6 |
1:56.1 |
RowErg |
View workout
|
07/12/18 |
1:23 |
270m |
2:34.4 |
RowErg |
View workout
|
07/10/18 |
10x1:40/1:00r |
4,555m |
1:49.7 |
RowErg |
View workout
|
07/03/18 |
1:00:00 |
13,892m |
2:09.5 |
RowErg |
View workout
|
07/02/18 |
4x2000m/5:00r |
31:09.6 |
1:56.8 |
RowErg |
View workout
|
07/01/18 |
1:00:00 |
13,778m |
2:10.6 |
RowErg |
View workout
|
06/26/18 |
44:00 |
10,207m |
2:09.3 |
RowErg |
View workout
|
06/23/18 |
12x500m/1:00r |
23:14.6 |
1:56.2 |
RowErg |
View workout
|
06/23/18 |
3:30 |
769m |
2:16.5 |
RowErg |
View workout
|