Rohan Gifford

Log

Date Workout Score Ave Comments Action
03/12/19 6x6:00/0:45r 8,723m 2:03.8 View workout
10/09/18 15x3:00/1:00r 11,343m 1:59.0 View workout
10/08/18 44:00 10,251m 2:08.7 View workout
10/07/18 44:00 10,136m 2:10.2 View workout
09/25/18 40:00 9,404m 2:07.6 View workout
09/24/18 40:00 9,409m 2:07.5 View workout
09/19/18 4x2000m/2:00r 31:55.2 1:59.7 View workout
09/18/18 8000m 33:58.6 2:07.4 View workout
08/31/18 3x2000m/5:00r 23:20.9 1:56.7 View workout
08/20/18 8x1000m/2:00r 30:54.8 1:55.9 View workout
08/20/18 4:30 1,020m 2:12.4 View workout
08/17/18 8x500m/3:30r 13:55.8 1:44.4 View workout
07/30/18 10000m 41:48.9 2:05.4 View workout
07/26/18 16x250m/1:00r 14:08.0 1:46.0 View workout
07/18/18 1:50 424m 2:10.4 View workout
07/18/18 0:20 60m 2:48.3 View workout
07/16/18 4x2000m/5:00r 30:57.6 1:56.1 View workout
07/12/18 1:23 270m 2:34.4 View workout
07/10/18 10x1:40/1:00r 4,555m 1:49.7 View workout
07/03/18 1:00:00 13,892m 2:09.5 View workout
07/02/18 4x2000m/5:00r 31:09.6 1:56.8 View workout
07/01/18 1:00:00 13,778m 2:10.6 View workout
06/26/18 44:00 10,207m 2:09.3 View workout
06/23/18 12x500m/1:00r 23:14.6 1:56.2 View workout
06/23/18 3:30 769m 2:16.5 View workout