Rohan Gifford

Log

Date Workout Score Ave Comments Action
02/22/20 8000m 33:59.1 2:07.4 View workout
02/22/20 8x1000m/2:00r 32:20.0 2:01.2 View workout
02/22/20 2:14 528m 2:07.0 View workout
02/20/20 5500m 21:46.5 1:58.7 View workout
02/20/20 1:50 424m 2:10.5 View workout
02/19/20 8000m 36:00.3 2:15.0 View workout
02/12/20 5x1500m/5:00r 29:42.3 1:58.8 View workout
02/12/20 2:09 515m 2:05.9 View workout
02/08/20 12x500m/1:00r 22:52.9 1:54.4 View workout
02/08/20 4:23 1,017m 2:09.5 View workout
02/05/20 10x600m/1:00r 23:22.7 1:56.8 View workout
02/04/20 40:00 9,273m 2:09.4 View workout
02/02/20 12x500m/1:00r 23:14.6 1:56.2 View workout
01/31/20 12x500m/1:00r 23:28.3 1:57.3 View workout
01/31/20 1x500m/1:00r 2:15.2 2:15.2 View workout
01/25/20 12x500m/1:00r 23:47.9 1:58.9 View workout
01/14/20 44:00 10,132m 2:10.2 View workout
01/12/20 30:00 6,906m 2:10.3 View workout
01/04/20 12x500m/1:00r 23:01.0 1:55.0 View workout
01/04/20 1x500m/1:00r 2:09.6 2:09.6 View workout
12/31/19 5x1500m/5:00r 29:36.5 1:58.4 View workout
12/31/19 3:04 721m 2:07.8 View workout
12/29/19 5x1500m/5:00r 29:53.2 1:59.5 View workout
12/29/19 3:17 766m 2:08.6 View workout
12/28/19 8000m 35:09.6 2:11.8 View workout