Rohan Gifford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
02/22/20 | 8000m | 33:59.1 | 2:07.4 | RowErg | View workout | |
02/22/20 | 8x1000m/2:00r | 32:20.0 | 2:01.2 | RowErg | View workout | |
02/22/20 | 2:14 | 528m | 2:07.0 | RowErg | View workout | |
02/20/20 | 5500m | 21:46.5 | 1:58.7 | RowErg | View workout | |
02/20/20 | 1:50 | 424m | 2:10.5 | RowErg | View workout | |
02/19/20 | 8000m | 36:00.3 | 2:15.0 | RowErg | View workout | |
02/12/20 | 5x1500m/5:00r | 29:42.3 | 1:58.8 | RowErg | View workout | |
02/12/20 | 2:09 | 515m | 2:05.9 | RowErg | View workout | |
02/08/20 | 12x500m/1:00r | 22:52.9 | 1:54.4 | RowErg | View workout | |
02/08/20 | 4:23 | 1,017m | 2:09.5 | RowErg | View workout | |
02/05/20 | 10x600m/1:00r | 23:22.7 | 1:56.8 | RowErg | View workout | |
02/04/20 | 40:00 | 9,273m | 2:09.4 | RowErg | View workout | |
02/02/20 | 12x500m/1:00r | 23:14.6 | 1:56.2 | RowErg | View workout | |
01/31/20 | 12x500m/1:00r | 23:28.3 | 1:57.3 | RowErg | View workout | |
01/31/20 | 1x500m/1:00r | 2:15.2 | 2:15.2 | RowErg | View workout | |
01/25/20 | 12x500m/1:00r | 23:47.9 | 1:58.9 | RowErg | View workout | |
01/14/20 | 44:00 | 10,132m | 2:10.2 | RowErg | View workout | |
01/12/20 | 30:00 | 6,906m | 2:10.3 | RowErg | View workout | |
01/04/20 | 12x500m/1:00r | 23:01.0 | 1:55.0 | RowErg | View workout | |
01/04/20 | 1x500m/1:00r | 2:09.6 | 2:09.6 | RowErg | View workout | |
12/31/19 | 5x1500m/5:00r | 29:36.5 | 1:58.4 | RowErg | View workout | |
12/31/19 | 3:04 | 721m | 2:07.8 | RowErg | View workout | |
12/29/19 | 5x1500m/5:00r | 29:53.2 | 1:59.5 | RowErg | View workout | |
12/29/19 | 3:17 | 766m | 2:08.6 | RowErg | View workout | |
12/28/19 | 8000m | 35:09.6 | 2:11.8 | RowErg | View workout |