Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/03/20 |
40:00 |
9,075m |
2:12.2 |
RowErg |
View workout
|
07/01/20 |
5x1500m/5:00r |
29:33.9 |
1:58.2 |
RowErg |
View workout
|
07/01/20 |
4:22 |
1,011m |
2:09.9 |
RowErg |
View workout
|
06/30/20 |
42:00 |
9,642m |
2:10.6 |
RowErg |
View workout
|
06/29/20 |
40:00 |
9,147m |
2:11.1 |
RowErg |
View workout
|
06/27/20 |
39:22 |
8,727m |
2:15.3 |
RowErg |
View workout
|
06/24/20 |
40:00 |
9,004m |
2:13.2 |
RowErg |
View workout
|
06/24/20 |
0:19 |
35m |
4:35.7 |
RowErg |
View workout
|
06/18/20 |
24:00 |
5,188m |
2:18.8 |
RowErg |
View workout
|
06/18/20 |
1:13 |
225m |
2:44.2 |
RowErg |
View workout
|
06/17/20 |
12x500m/1:00r |
22:51.3 |
1:54.2 |
RowErg |
View workout
|
06/17/20 |
4:17 |
1,034m |
2:04.6 |
RowErg |
View workout
|
06/15/20 |
8000m |
34:58.9 |
2:11.1 |
RowErg |
View workout
|
06/15/20 |
1:03 |
233m |
2:15.6 |
RowErg |
View workout
|
06/13/20 |
5500m |
21:46.5 |
1:58.7 |
RowErg |
View workout
|
06/13/20 |
4:19 |
1,012m |
2:08.4 |
RowErg |
View workout
|
06/12/20 |
0:42 |
143m |
2:29.3 |
RowErg |
View workout
|
06/10/20 |
30:00 |
7,145m |
2:05.9 |
RowErg |
View workout
|
06/08/20 |
8x750m/1:00r |
23:22.1 |
1:56.8 |
RowErg |
View workout
|
06/08/20 |
3:18 |
780m |
2:07.3 |
RowErg |
View workout
|
06/07/20 |
24:00 |
5,017m |
2:23.5 |
RowErg |
View workout
|
06/05/20 |
1:47 |
420m |
2:08.3 |
RowErg |
View workout
|
06/04/20 |
8000m |
35:10.9 |
2:11.9 |
RowErg |
View workout
|
06/03/20 |
8000m |
35:04.2 |
2:11.5 |
RowErg |
View workout
|
06/01/20 |
10x600m/1:00r |
23:21.6 |
1:56.8 |
RowErg |
View workout
|