Rohan Gifford

Log

Date Workout Score Ave Comments Action
04/12/20 30:00 7,271m 2:03.7 View workout
04/12/20 0:44 163m 2:15.5 View workout
04/10/20 8000m 35:11.0 2:11.9 View workout
04/10/20 1:32 127m 6:05.3 View workout
04/05/20 5x1500m/3:00r 29:51.7 1:59.4 View workout
04/05/20 2:15 512m 2:12.5 View workout
04/03/20 v30:00/2:00r...3 7,779m 2:09.4 View workout
04/01/20 v3000m/2:30r...5 11,000m 2:03.6 View workout
03/31/20 3x10:00/3:00r 7,117m 2:06.4 View workout
03/31/20 0:07 23m 2:32.1 View workout
03/30/20 8000m 35:57.8 2:14.8 View workout
03/30/20 0:25 82m 2:33.0 View workout
03/26/20 45:00 10,557m 2:07.8 View workout
03/26/20 0:54 154m 2:56.2 View workout
03/24/20 8x400m/1:00r 11:51.1 1:51.1 View workout
03/24/20 5:12 1,212m 2:08.9 View workout
03/22/20 2x4444m/2:00r 37:52.1 2:07.8 View workout
03/21/20 3x2500m/3:00r 30:57.0 2:03.8 View workout
03/20/20 1250m 4:34.2 1:49.6 View workout
03/20/20 10:46 2,508m 2:08.9 View workout
03/18/20 42:00 9,939m 2:06.7 View workout
03/17/20 2x500m/1:00r 4:12.4 2:06.2 View workout
03/09/20 v4000m/2:57r...2 8,000m 2:09.1 View workout
03/06/20 1x4000m/2:00r 17:20.1 2:10.0 View workout
02/28/20 8x1000m/2:00r 31:32.1 1:58.2 View workout