Rohan Gifford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/12/20 | 30:00 | 7,271m | 2:03.7 | RowErg | View workout | |
04/12/20 | 0:44 | 163m | 2:15.5 | RowErg | View workout | |
04/10/20 | 8000m | 35:11.0 | 2:11.9 | RowErg | View workout | |
04/10/20 | 1:32 | 127m | 6:05.3 | RowErg | View workout | |
04/05/20 | 5x1500m/3:00r | 29:51.7 | 1:59.4 | RowErg | View workout | |
04/05/20 | 2:15 | 512m | 2:12.5 | RowErg | View workout | |
04/03/20 | v30:00/2:00r...3 | 7,779m | 2:09.4 | RowErg | View workout | |
04/01/20 | v3000m/2:30r...5 | 11,000m | 2:03.6 | RowErg | View workout | |
03/31/20 | 3x10:00/3:00r | 7,117m | 2:06.4 | RowErg | View workout | |
03/31/20 | 0:07 | 23m | 2:32.1 | RowErg | View workout | |
03/30/20 | 8000m | 35:57.8 | 2:14.8 | RowErg | View workout | |
03/30/20 | 0:25 | 82m | 2:33.0 | RowErg | View workout | |
03/26/20 | 45:00 | 10,557m | 2:07.8 | RowErg | View workout | |
03/26/20 | 0:54 | 154m | 2:56.2 | RowErg | View workout | |
03/24/20 | 8x400m/1:00r | 11:51.1 | 1:51.1 | RowErg | View workout | |
03/24/20 | 5:12 | 1,212m | 2:08.9 | RowErg | View workout | |
03/22/20 | 2x4444m/2:00r | 37:52.1 | 2:07.8 | RowErg | View workout | |
03/21/20 | 3x2500m/3:00r | 30:57.0 | 2:03.8 | RowErg | View workout | |
03/20/20 | 1250m | 4:34.2 | 1:49.6 | RowErg | View workout | |
03/20/20 | 10:46 | 2,508m | 2:08.9 | RowErg | View workout | |
03/18/20 | 42:00 | 9,939m | 2:06.7 | RowErg | View workout | |
03/17/20 | 2x500m/1:00r | 4:12.4 | 2:06.2 | RowErg | View workout | |
03/09/20 | v4000m/2:57r...2 | 8,000m | 2:09.1 | RowErg | View workout | |
03/06/20 | 1x4000m/2:00r | 17:20.1 | 2:10.0 | RowErg | View workout | |
02/28/20 | 8x1000m/2:00r | 31:32.1 | 1:58.2 | RowErg | View workout |