Rohan Gifford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/11/19 | 10x600m/1:00r | 23:25.0 | 1:57.0 | RowErg | View workout | |
12/08/19 | 40:00 | 9,285m | 2:09.2 | RowErg | View workout | |
12/01/19 | 12x500m/1:00r | 23:15.5 | 1:56.2 | RowErg | View workout | |
11/28/19 | 12x500m/1:00r | 23:38.2 | 1:58.1 | RowErg | View workout | |
11/28/19 | 3x500m/1:00r | 6:30.1 | 2:10.0 | RowErg | View workout | |
11/20/19 | 8000m | 35:07.8 | 2:11.7 | RowErg | View workout | |
08/06/19 | 30:00 | 7,418m | 2:01.3 | RowErg | View workout | |
08/06/19 | 1:13 | 269m | 2:16.6 | RowErg | View workout | |
08/06/19 | 4:12 | 946m | 2:13.5 | RowErg | View workout | |
07/15/19 | 8x1000m/2:00r | 31:04.7 | 1:56.5 | RowErg | View workout | |
07/15/19 | 5:28 | 1,016m | 2:41.4 | RowErg | View workout | |
07/12/19 | 30:00 | 7,333m | 2:02.7 | RowErg | View workout | |
07/12/19 | 2:11 | 479m | 2:16.9 | RowErg | View workout | |
07/03/19 | 33:45 | 7,623m | 2:12.8 | RowErg | View workout | |
07/03/19 | 0:56 | 196m | 2:24.8 | RowErg | View workout | |
07/02/19 | 30:00 | 7,515m | 1:59.7 | RowErg | View workout | |
07/02/19 | 1:57 | 429m | 2:16.4 | RowErg | View workout | |
06/28/19 | 10000m | 43:57.6 | 2:11.8 | RowErg | View workout | |
06/01/19 | 12000m | 52:43.7 | 2:11.8 | RowErg | View workout | |
06/01/19 | 3:54 | 282m | 6:55.0 | RowErg | View workout | |
05/24/19 | 44:00 | 10,025m | 2:11.6 | RowErg | View workout | |
05/24/19 | 1:02 | 215m | 2:25.5 | RowErg | View workout | |
05/19/19 | 1:54 | 334m | 2:52.0 | RowErg | View workout | |
05/19/19 | 35:00 | 8,430m | 2:04.5 | RowErg | View workout | |
03/22/19 | 8000m | 35:12.6 | 2:12.0 | RowErg | View workout |