Rohan Gifford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/12/18 |
44:00 |
10,047m |
2:11.3 |
RowErg |
View workout
|
04/11/18 |
v3000m/5:00r...2 |
5,500m |
1:58.8 |
RowErg |
View workout
|
03/30/18 |
1:06:00 |
15,083m |
2:11.2 |
RowErg |
View workout
|
03/27/18 |
42:00 |
9,846m |
2:07.9 |
RowErg |
View workout
|
03/25/18 |
40:00 |
9,377m |
2:07.9 |
RowErg |
View workout
|
03/18/18 |
40:00 |
9,319m |
2:08.7 |
RowErg |
View workout
|
03/16/18 |
40:00 |
9,301m |
2:09.0 |
RowErg |
View workout
|
03/14/18 |
40:00 |
9,264m |
2:09.5 |
RowErg |
View workout
|
03/11/18 |
40:00 |
9,210m |
2:10.2 |
RowErg |
View workout
|
03/11/18 |
0:38 |
135m |
2:24.0 |
RowErg |
View workout
|
03/09/18 |
2:13 |
450m |
2:28.2 |
SkiErg |
View workout
|
02/13/18 |
5000m |
19:47.8 |
1:58.7 |
RowErg |
View workout
|
02/08/18 |
20:00 |
4,584m |
2:10.8 |
RowErg |
View workout
|
02/02/18 |
10000m |
43:59.1 |
2:11.9 |
RowErg |
View workout
|
02/01/18 |
1x1500m/5:00r |
5:47.6 |
1:55.8 |
RowErg |
View workout
|
01/30/18 |
3x3000m/1:30r |
38:50.9 |
2:09.4 |
RowErg |
View workout
|
01/27/18 |
8x500m/3:30r |
14:24.9 |
1:48.1 |
RowErg |
View workout
|
01/27/18 |
3x500m/1:00r |
5:59.0 |
1:59.6 |
RowErg |
View workout
|
01/27/18 |
4:05 |
957m |
2:08.0 |
RowErg |
View workout
|
01/25/18 |
8x1000m/2:00r |
31:00.8 |
1:56.3 |
RowErg |
View workout
|
01/24/18 |
8000m |
32:59.0 |
2:03.6 |
RowErg |
View workout
|
01/18/18 |
11x500m/1:00r |
20:59.5 |
1:54.5 |
RowErg |
View workout
|
01/18/18 |
1:21 |
328m |
2:03.7 |
RowErg |
View workout
|
01/16/18 |
8000m |
33:04.5 |
2:04.0 |
RowErg |
View workout
|
01/09/18 |
5000m |
19:56.5 |
1:59.6 |
RowErg |
View workout
|