Rohan Gifford 3x2000m/5:00r row
6,000
Meters
23:20.9
Time
1:56.7
Pace
409
Calories
187
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 38:20.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 111 |
August 31, 2018 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 6,000 | 1:56.7 | 220 | 1057 | 24 | 187 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 24 | 186 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 24 | 187 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 25 | 189 |
| r365 |
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Workout Graph
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