Rohan Gifford v5:00/1:30r...7 row
5,694
Meters
23:00.0
Time
2:01.1
Pace
378
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,792 |
| Overall Time | 33:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 118 |
May 21, 2017 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,694 | 2:01.1 | 197 | 976 | 23 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | |
| r: 1:30 | 10 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:30 | 24 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | |
| r: 1:30 | 11 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | |
| r: 1:30 | 10 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:30 | 9 | |||||
| r98 |
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Workout Graph
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