Rohan Gifford v5:00/r...5 row
3,677
Meters
15:00.0
Time
2:02.3
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,677 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 116 |
October 09, 2017 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 24 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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