Rohan Gifford 1400m row
1,400
Meters
4:59.9
Time
1:47.1
Pace
101
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
October 26, 2017 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,400 | 1:47.1 | 285 | 1280 | 29 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 29 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 29 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1236 | 29 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1236 | 29 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 27 |
| 0:41.4 | 1,200 | 1:43.5 | 316 | 1386 | 30 |
| 0:40.8 | 1,400 | 1:42.0 | 330 | 1435 | 31 |
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Workout Graph
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