Rohan Gifford 5x3:30/1:00r row
4,600
Meters
17:30.0
Time
1:54.1
Pace
321
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 22:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 119 |
September 29, 2017 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,600 | 1:54.1 | 235 | 1110 | 27 | |
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 26 | |
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 26 | |
| 3:30.0 | 918 | 1:54.3 | 234 | 1104 | 27 | |
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 27 | |
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 28 | |
| r215 |
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