Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/25 | v16c/1:27r...10 | 6,033m | 2:41.4 | BikeErg | View workout | |
| 10/13/25 | 2000m | 8:29.2 | 2:07.3 | SkiErg | View workout | |
| 10/07/25 | 10x0:40/0:20r | 1,762m | 1:53.5 | RowErg | View workout | |
| 10/06/25 | 5x800m/2:00r | 7:24.8 | 1:51.2 | BikeErg | View workout | |
| 10/02/25 | v1:00/0:06r...11 | 4,023m | 2:07.6 | MultiErg | View workout | |
| 09/22/25 | v1:00/0:08r...18 | 5,344m | 2:12.4 | MultiErg | View workout | |
| 09/16/25 | 10x1:00/1:00r | 2,471m | 2:01.4 | SkiErg | View workout | |
| 09/15/25 | 4x3:00/1:30r | 2,930m | 2:02.8 | RowErg | View workout | |
| 09/09/25 | 4x3:00/1:30r | 2,978m | 2:00.8 | RowErg | View workout | |
| 09/08/25 | 10x20c/1:00r | 11:30.0 | 1:58.2 | BikeErg | View workout | |
| 08/27/25 | 15x250m/1:00r | 15:46.7 | 2:06.2 | SkiErg | View workout | |
| 08/25/25 | v16c/2:11r...5 | 2,890m | 2:30.0 | BikeErg | View workout | |
| 08/20/25 | v16c/3:06r...5 | 2,762m | 2:20.2 | BikeErg | View workout | |
| 08/19/25 | 10x350m/1:00r | 13:31.5 | 1:55.9 | RowErg | View workout | |
| 08/18/25 | v16c/2:12r...10 | 5,591m | 2:22.7 | BikeErg | View workout | |
| 08/16/25 | v16c/3:19r...5 | 2,813m | 2:24.8 | BikeErg | View workout | |
| 08/15/25 | v16c/2:33r...6 | 3,407m | 2:26.6 | BikeErg | View workout | |
| 08/14/25 | v800m/1:00r...7 | 5,200m | 1:56.3 | BikeErg | View workout | |
| 08/12/25 | 10x300m/1:00r | 11:25.1 | 1:54.1 | RowErg | View workout | |
| 08/11/25 | v16c/1:23r...10 | 5,571m | 2:22.0 | BikeErg | View workout | |
| 08/09/25 | v3:00/1:00r...9 | 4,009m | 2:14.6 | SkiErg | View workout | |
| 08/08/25 | v16c/3:34r...10 | 5,618m | 2:23.6 | BikeErg | View workout | |
| 08/05/25 | 4x3:00/1:30r | 2,905m | 2:03.9 | RowErg | View workout | |
| 08/01/25 | v16c/3:10r...5 | 2,863m | 2:27.3 | BikeErg | View workout | |
| 07/31/25 | v16c/3:18r...5 | 2,899m | 2:30.2 | BikeErg | View workout |