Mark Bounader 30:00 BikeErg
13,254
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 1959 |
| Power/kg | 1.71 |
| Drag Factor | 104 |
December 15, 2025 16:35:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,254 | 2:15.8 | 140 | 780 | 65 | 141 |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 68 | 139 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 141 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 768 | 65 | 137 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 64 | 141 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 64 | 139 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 64 | 151 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A