Mark Bounader 30:00 BikeErg
13,423
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 66 |
| Revolution Count | 1982 |
| Power/kg | 1.77 |
| Drag Factor | 105 |
December 16, 2025 19:29:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,423 | 2:14.0 | 145 | 799 | 66 | 131 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 65 | 120 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 66 | 124 |
| 15:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 131 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 66 | 134 |
| 25:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 136 |
| 30:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 144 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A