Mark Bounader 4x2:00/1:00r row
2,024
Meters
8:00.0
Time
1:58.5
Pace
134
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 11:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 110 |
December 09, 2025 19:08:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r78 |
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