Jon Gaudio

Log

Date Workout Score Ave Comments Action
10/22/25 v/1:42r...11 2,840m 1:45.6

Flip the switch

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10/22/25 v/7:13r...2 1,000m 1:51.6

Watershed

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10/21/25 v20:00/2:37r...1 4,677m 2:08.2

DRIVE TIME

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10/14/25 v2:00/1:00r...6 2,838m 2:06.8 View workout
10/12/25 v/3:36r...5 6,033m 1:59.3

CRAZY EIGHTS

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10/10/25 v/1:06r...7 5,578m 1:58.3

THE DESCENT

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10/08/25 v/5:53r...5 5,083m 1:58.0

DOSEY DOE

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10/06/25 v/7:15r...5 5,877m 2:02.5

POWER PROGRESSION

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10/04/25 v/12:25r...2 7,255m 2:04.0

ENDURANCE PYRAMID

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10/01/25 v/6:21r...8 4,638m 2:02.8

DISPY

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09/30/25 v/6:27r...6 4,881m 2:02.9

Pyramid

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09/29/25 v/7:25r...5 2,000m 1:51.4

Almost 2k

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09/23/25 v/6:05r...3 5,927m 2:01.4

Speed Play

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09/16/25 v/6:33r...3 5,869m 2:02.6

Speed Play

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09/15/25 v/6:47r...2 4,827m 2:04.3

Tekkers

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09/14/25 v/6:46r...9 4,948m 2:01.2

Ladder Up

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09/12/25 v/1:06r...7 5,447m 2:01.1

THE DESCENT

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09/11/25 v/3:53r...5 5,876m 2:02.5

CRAZY EIGHTS

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09/07/25 v/3:47r...3 4,876m 2:03.0

GROOVE ROW

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08/21/25 v/5:38r...4 5,120m 2:03.0

DRENCHED

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08/19/25 v/5:11r...2 2,512m 1:59.4

TUESDAY: PYRAMID

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08/11/25 v/6:46r...9 4,880m 2:02.9

Ladder Up

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08/06/25 v/6:21r...11 2,712m 1:50.6

CLASSIC HIIT

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08/04/25 v30:00/2:27r...1 7,313m 2:03.0

GROOVE ROW - SPECIAL EDITION

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08/04/25 v3:51/1:02r...1 691m 2:47.6

GROOVE ROW - SPECIAL EDITION

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