Jon Gaudio v/3:36r...5 row
6,033
Meters
24:00.0
Time
1:59.3
Pace
456
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:14.5 |
| Overall Distance | 7,329 |
| Overall Time | 32:14.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 131 |
October 12, 2025 19:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,033 | 1:59.3 | 206 | 1008 | 24 | |
| 22 | ||||||
| r: 3:36 | 624 | |||||
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 22 | |
| r: 1:00 | 172 | |||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 25 | |
| r: 1:00 | 191 | |||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 24 | |
| r: 0:00 | 3 | |||||
| 21 | ||||||
| r: 2:35 | 306 | |||||
| r1,296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS